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Reach Out and Relax (ROAR)

Are you a young person and finding things a bit tough?

Are you a parent, and worried about your child or teenager’s mental wellbeing? The Intereach ROAR program works with children, young people and their families to improve their emotional health and wellbeing?

Have you been…

  • feeling down or worried?
  • not sleeping well or sleeping too much?
  • finding it hard to concentrate?
  • eating too much or too little?
  • bullied? not coping at school?
  • having difficulties with friendships or relationships?

Do you need someone to talk to?

Reach Out and Relax (ROAR) supports you and your family if you are showing early signs of, or are at risk of developing a mental health issue. It is free and confidential.

We work with children and young people aged up to 18 years in the local government areas of Balranald, Wentworth, Berrigan, Hay, Edward River, Murray River, Federation, Murrumbidgee, Narrandera, Wagga Wagga, Lockhart, Leeton, Temora, Griffith, Carrathool, Coolamon, Cootamundra-Gundagai and Junee. If you live outside of this area, phone us and we can find the right support for you.

Please note: ROAR is not a crisis service, if you have immediate concerns for your own or someone else’s safety please contact Lifeline Ph: 13 11 14, Kids Helpline Ph: 1800 55 1800, Emergency Services Ph: 000, or NSW Mental Health Line Ph: 1800 011 511.


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Download ROAR Brochure
ROAR Brochure
747.16 KB
Toll free 1300 488 226

If you are deaf, or have a hearing impairment or speech impairment, contact us through the National Relay Service:

TTY users
Phone 133 677 then ask for 1300 488 226
Speak and Listen users
Phone 1300 555 727 then ask for 1300 488 226
SMS relay users
SMS 0423 677 767
Need an interpreter?
Phone 131 450 then ask for 1300 488 226


Further services and information
Lifeline Australia - Freecall 13 11 14
Lifeline Australia www.lifeline.org.au
NSW Mental Health Line Freecall 1800 011 511
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