Stories - December 30, 2025
New Year resolutions: Making meaningful change . . . that sticks!
Everyone’s talking about their New Year resolutions – getting fit, saving money, travelling the world. They’re all popular choices.
But by the end of January, the best laid plans are often forgotten.
So, how can you make meaningful change that sticks?
We asked the team at Intereach for their best advice, and here’s what they had to say:
Choose one goal
Instead of a long list of resolutions, pick one. Maybe 2026 is the year you want to be healthier. Break it down into little steps – drink more water, eat a few more greens, slap on some sunscreen, take a walk around the block. And give yourself a pat on the back every time you do something that contributes to your goal.”
Michael from Deniliquin (pictured right) with the Intereach team at the Deniliquin Business Awards.
Add one thing to your routine
We all get up in the morning, brush our teeth, get dressed, and get the day started. Why not add one thing? It could be as simple as some gentle stretches before you get your day started, a few squats while you brush your teeth, or taking a moment to breathe deeply and find a little pocket of calm before you face the day. Soon, it will become a habit, and then you can think about adding one more thing.”
Stacey (pictured right) from Echuca with Intereach Family Day Care manager Rebecca and Co-CEO Yvette.
Make it meaningful and achievable
If it really matters to you, you’re more likely to follow through.
Look around for opportunities to support the things you value. Maybe it’s taking part in a charity event that’s close to your heart; or supporting something creative by giving a few dollars to a busker.
Perhaps you would like to volunteer with an organisation you respect; or consider donating to a charity you admire.
It doesn’t have to be a big commitment to make a big impact.”
Emma from Bendigo
Join forces!
Make your goals real by sharing them with friends or family.
They can be your cheer squad and your coach!
Together, you can keep each other motivated and on track to achieve your shared goals!”
Rob from Albury.
Book it in
It’s the first of the month. Time to worm the dog, check the engine oil, and tick off a new monthly task that helps you to achieve your 2026 goals.
Pencil it into your diary, set a reminder on your phone, or stick a Post-it note to your fridge.
Plan ahead, set aside the time, and do something to make a difference!”
Ivy from Echuca.
Celebrate your successes
No matter what you do, celebrate the little wins – they add up! Sometimes, we don’t give ourselves enough credit for the small steps that contribute to our year-long journey.
Go easy on yourself. If you don’t achieve everything you set out to, don’t worry! Tomorrow’s a new day and a fresh opportunity to try again, change direction, and live life to the fullest!”
Natasha (pictured right) from Albury with Intereach People, Quality & Risk General Manager Felicity receiving a Community Recognition Certificate by Member for Murray Helen Dalton.
Every day at Intereach, our staff and volunteers make a difference in the lives of local people. In homes, backyards, childcare centres, and community hubs across southern NSW, western and central Victoria, Intereach is supporting people of all ages to live the life they choose.
To learn more about Intereach, visit our website at www.intereach.com.au
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