ROAR team celebrate Youth Week 2020

graphic of leaves

To celebrate Youth Week 2020, the Intereach Reach Out And Relax (ROAR) team have provided some tips to stay mentally and physically healthy during these uncertain times.

Reach Out and Relax (ROAR) supports young people aged 0 to 18 and their families who are showing early signs or are at risk of developing a mental health issue. ROAR is delivered across the local government areas of Balranald, Wentworth, Berrigan, Hay, Edward River, Murray River, Federation, Murrumbidgee, Narrandera, Wagga Wagga, Lockhart, Leeton, Temora, Griffith, Carrathool, Coolamon, Cootamundra, Gundagai and Junee.

Below the ROAR team demonstrate some useful calming and mindfulness techniques.